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Travel Recommendations

Reconfirm all airline reservations at least 72 hours before departure. When calling the airline(s), don't forget to request a special meal if you have dietary concerns. You can also request seat assignments or change existing seat assignments when you call to reconfirm. If you will be doing a lot of traveling by air while abroad, consider enrolling in a frequent flyer program. Check with the US programs you belong to and see if you can earn credit abroad by flying on partner airlines.

Do you have connecting flights? If so, be sure you allow yourself plenty of time to make your connection. Some airports such as JFK Airport in New York are enormous and most people don't want to run a mile in under five minutes with two suitcases and a carry-on. A minimum of three hours between flights is recommended — check with your airline or travel agent for advice. Also note that some cities have multiple airports — Paris has two airports, De Gaulle and Orly; the New York area has three, JFK, La Guardia and Newark; London has five. Be sure you know from which one(s) your flights arrive and depart. Connecting between airports is a hassle you will want to avoid. If you miss a connection, you must be rerouted by an airline representative at the airport — no one else can assist you with this. You are responsible for any fees due to voluntary or involuntary changes in your ticket.

Jet lag may be something you will encounter during the first few days following your arrival overseas. Feelings of fatigue, disorientation, depression and/or homesickness are common symptoms of jet lag and are completely normal. It will take several days before jet lag is overcome and adjustment to the new surroundings and time zone is achieved. Try to relax and take it easy during the first few days in order to alleviate any jet lag symptoms. Avoid alcohol and drink plenty of water to ease the effects of jet lag.